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Nutrition education articles and books;

Fitness articles and books:

Read, act, and achieve!

Recommended Books:Below are numerous books or courses that would be recommended reading for anyone interested in nutrition education articles, physical education articles, or diet books.All those subjects are related to each other.

Dr. John Berardi

Precision Nutrition is probably this institutes favorite resource for nutrition education articles and books. It really is a complete course on nutrition as well as offering you on-line support and resources as you work toward your specific goals. It is for anyone interested in good health and maintaining a healthy body.

Precision Nutrtion was founded by Dr. John Berardi. He started with a basic philosophy believing "that people from all walks of life – from soccer stars to soccer coaches to soccer moms – should have access to the most recent developments in health, exercise, and nutrient science." He says that this program was developed and exists for one purpose and that is "to help people get better through nutrition and exercise.  Of course, when I say 'better,' I mean looking better, feeling better, and performing better. There is no better resource than these nutrition education articles and course materials.

Dr. Roy L. Walford

Maximum Life Span, The Anti-Aging Plan, and 120 Year Diet by Dr. Roy L. Walford are all recommended reading diet books. Dr. Walford was Professor of Pathology at the UCLA School of Medicine from 1966 to 2004. Other positions have included: from 1962-72, Director of the School of Medical Technology, UCLA Hospital, 1971-80, Director of UCLA Blood Bank, 1990-94, and visiting Professor of Surgery, University of Arizona.

He was an advisor to the World Health Organization in Immunology; Counselor to all the International Histocompatibility Workshops; Senatorial Delegate to the White House Conference on Aging in 1981; Fulbright Research Scholar, and a Commonwealth Fund Fellow. He wrote numerous diet books and nutrition education articles.

Dr. Walford's scientific career focused largely on research into the biology of aging. He received numerous honors and awards. His membership in scientific societies include: the American Aging Association, Gerontological Society of America, American Association for the Advancement of Science, American Association of Blood Banks, Society for Experimental Biology and Medicine, New York Academy of Sciences, and the Explorer's Club (New York). He has written numerous books and nutrition education articles.



Floyd Chilton, PhD

Win the War Within and Inflamation Nation by Floyd Chilton, PhD Professor of Physiology/Pharmacology & Director of The Wake Forest & Brigham and Women's Center for Botanical Lipids, Wake Forest University Health Sciences. Dr. Chilton is widely recognized in academia and industry for his work on the role of fatty acid metabolism in human diseases.

Dr. Chilton is currently a Full Professor in the Department of Physiology and Pharmacology and Director of the Wake Forest and Brigham and Women's Center for Botanical Lipids at Wake Forest University Health Sciences. Dr. Chilton also founded the Program in Molecular Medicine at Wake Forest University Health Sciences and helped build it into one of the most successful Programs of its kind in the United States.


During his time in academia, Dr. Chilton has served as Director of Molecular Medicine, Professor of Physiology and Pharmacology, Professor of Internal Medicine and Professor of Biochemistry at the Wake Forest University as well as Assistant Professor of Internal Medicine at the Johns Hopkins School of Medicine.

Dr Chilton has authored or co-authored over 110 scientific articles (nutrition education articles) and diet book chapters. In 2005, Dr. Chilton wrote a book, Inflammation Nation, which was published by Simon and Schuster. He has also served as Chairman and has organized several international meetings on dietary regulation of human disease and lipid metabolism.

Dr. Chilton obtained his Ph.D. in Biochemistry from Wake Forest University in 1984. He served as a Postdoctoral Fellow in Pharmacology at the University of Colorado until 1986. He has received numerous awards in his career including the Cowgill Scholar Award at Wake Forest, the Sigma Xi Research Award at Wake Forest, the 1999 Distinguished Academic and Achievement Award from Western Carolina University and The Distinguished Service and Teaching Award from the Italian Congress on Allergy and Immunology.


Durk Pearson

Durk Pearson was born in 1943. He attended MIT and took a triple major in physics, biology, and psychology, with a triple minor in electrical engineering, computer science, and chemistry. He graduated with a B.S. in physics in 1965. His score on the Graduate Record Exam was the highest in the nation for that year.

Durk has patents in the areas as broad as that of oil shale and tar sands recovery, lasers, holography, and supplement formulations. He was a leader in the life extension movement and wrote the book Life Extension: A Practical Scientific Approach. That book remains a must read for those interested in nutrition and health. He has written many papers or nutrition education articles.



Norman Cousins

We recommend any book by Norman Cousins. Cousins had a history of illnesses dating back to the tuberculosis that confined him to a sanatorium for a year when he was 11. In the mid-1960s he suffered a paralyzing collagen disease, which he claimed to have cured with massive injections of vitamin C. Around 1977 Cousins contracted cancer. His disease eventually went into remission, the whole struggle being described in Anatomy of an Illness (1979), which was later made into a CBS television movie starring Ed Asner and Cousins himself in 1984.

Illness, both its prevention and cure, continued to interest Cousins, particularly after he suffered a near-fatal heart attack in 1980. It led him to write The Human Option (1981) and The Healing Heart (1983) and to compile the anthology The Physician in Literature (1981).

Throughout Cousins's bouts with illness, he subscribed to the belief in a "laugh-cure", documenting his theories in his various books on health, and also in magazine articles. He also served as an adjunct professor at the University of California at Los Angeles School of Medicine. His nutrition education articles and books are more geared toward illness prevention and cure and not necessarily the more general subject of nutrition.

In the late 1980s Cousins wrote Head First (1989), which further explored his theories about medicine and the doctor-patient relationship. His 1987 work, The Pathology of Power was a treatise on world peace. Other of Cousins's later works include, The Human Adventure: A Camera Chronicle (1986), and Albert Schweitzer's Mission: Healing and Peace (1985).



Dr. Andrew Weil

Books or nutrition education articles by Dr. Andrew Weil are a must read. Dr. Weil is a world-renowned leader and pioneer in the field of integrative medicine, Dr. Weil is also a best-selling author. His books include the national bestsellers Spontaneous Healing, 8 Weeks to Optimum Health, Eating Well for Optimum Health, and The Healthy Kitchen. Dr. Weil is an internationally recognized expert on integrative medicine, medicinal plants, and mind-body interactions.
  
Dr. Weil graduated with a medical degree from Harvard University. He is a world-renowned leader and pioneer in integrative medicine and the founder and director of the Program in Integrative Medicine (PIM) and clinical professor of medicine at the University of Arizona.

Besides his books and nutrition education articles Dr. Weil's web page would be recommended.



Deepak Chopra

Deepak Chopra is a world-renowned authority in the field of mind-body healing, a best-selling author, and the founder of the Chopra Center for Wellbeing. Heralded by Time Magazine as the "poet-prophet of alternative medicine," he is also the host of the popular weekly Wellness Radio program on Sirius/XM Stars.

A global force in the field of human empowerment, Dr. Chopra is the prolific author of more than fifty-five books, including fourteen bestsellers on mind-body health, quantum mechanics, spirituality, and peace. Dr. Chopra's nutrition education articles and books have been published in more than eighty-five languages.

Deepak Chopra's popularity as an international presenter and keynote speaker is exemplified by an impressive list of honorariums. For more than a decade, he has participated as a lecturer at the Update in Internal Medicine event sponsored by Harvard Medical School's Department of Continuing Education and the Department of Medicine, Beth Israel Deaconess Medical Center.

Dr. Chopra is a fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, an adjunct professor at Kellogg School of Management, and a senior scientist with the Gallup Organization.



To find more nutrition education articles you can use the Nutrition Journal.

Fitness books

Probably the #1 fitness book is the ACSM Fitness Book. This book by the Amerian College of Sports Medicine offers easy-to-understand directions to set up an individualized program that meets your needs and goals. It contains photos that show proper form for strength training and flexibility exercises. It teaches you how to assess your fitness level and track progress. It also covers nutrition. It is has great nutrition education articles.



Another very popular series of fitness books is **** for Dummies series. The books in this series are easy to read and follow and cover a host fitness programs you may be interest in.
 


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